Ambush Fitness
NC 60 Metcon
Our Metabolic Conditioning Program (METCON) known as NC60 consists of constantly varied, functional movements, performed at high intensity. With each day, you will lift with confidence and sweat with purpose alongside a community that’s here to support you – no matter what.
Ambush Fitness
Weightlifting
A class dedicated to the Olympic Lifts. We’ll help improve your technique and develop great strength and power. The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk and Split-Jerk.
Ambush Fitness
Buns & Guns
A workout regimen to directly correlate with the outcome you want. Our sculpting class focuses on the glutes and the arms. With this class we aim to get tighter, bigger rounder and firmer.
5000+
Square Feet of Training Facility
60+
Specialty Rogue Training Equipment
3
Specialty Classes
50+
Class Times to Chose From
