Ambush Fitness

NC 60 Metcon

Our Metabolic Conditioning Program (METCON) known as NC60 consists of constantly varied, functional movements, performed at high intensity. With each day, you will lift with confidence and sweat with purpose alongside a community that’s here to support you – no matter what.

Ambush Fitness


A class dedicated to the Olympic Lifts. We’ll help improve your technique and develop great strength and power. The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk and Split-Jerk.

Ambush Fitness

Buns & Guns

A workout regimen to directly correlate with the outcome you want. Our sculpting class focuses on the glutes and the arms. With this class we aim to get tighter, bigger rounder and firmer.


Square Feet of Training Facility


Specialty Rogue Training Equipment


Specialty Classes


Class Times to Chose From