More than just a gym.

Ambush Miami is a 5,000 sq. ft. air conditioned facility located in the heart of Miami. With easy access from Brickell, Downtown and the Wynwood areas, Ambush Miami has classes to fit your fitness needs. Fully equipped with the latest Rogue equipment, Assault Bikes & Air Runners, Ski Ergs and Big ASS Fans. We have multiple bathrooms, free parking and healthy snacks and drinks available via our vending machine. Our facilities are cleaned using medical grade disinfecting foggers with large 12×12 stations preset with equipment for members safety.

Reaching your potential involves more than a workout on a board. A driven community, coaching expertise, and sound programming are the foundation of our gym. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life.

In a landscape of one size, fitness for all, Ambush offers fitness where individual goals are accelerated through group intensity. Our programs are geared towards inclusivity, scalability, and driving results. The primary objective is to effectively elevate our clients away from sickness and toward fitness.

Functional Fitness

Our Metabolic Conditioning Program (METCON) known as NC60 consists of constantly varied, functional movements, performed at high intensity. Our program delivers a fitness that is, by design, broad, general, and inclusive. With each day, you will lift with confidence and sweat with purpose alongside a community that’s here to support you – no matter what.

Ambush Weightlifting

A class dedicated to the Olympic Lifts. We’ll help improve your technique and develop great strength and power. The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk and Split-Jerk. Whether you are a new or developing lifter, we’ll help you learn to lift with efficient technique suited to your body.

Buns & Guns

A workout regimen to directly correlate with the outcome you want. Our sculpting class focuses on the glutes and the arms. With this class we aim to get tighter, bigger rounder and firmer.

Personal Training

Access a deep, diverse, and talented bench of trainers. Specialize your training with a focused expert or shape a healthy lifestyle with a generalist.

Ambush Coaches

Get to know our Ambush Community

Birkleigh Walters | Co-Owner | Manager

Birkleigh has worked in the fitness industry over 11 years both in Southern California and Miami, Florida. She is a CrossFit Level 1 trainer and BIRTHFIT Regional Director and certifications include: CF Scaling, CF Masters, Kids CF, BIRTHFIT Coach Certification, Aerobic Capacity, CF Competitors and CPR, AED, First Aid Certified. Birkleigh believes that a great trainer is someone who has genuine care for others, a teachable spirit and the ability to demand the best. She strives to be that and more for her members and staff. CrossFit Ambush is not just a gym for Birkleigh, its a home, a place where she can be a part of changing people's lives for the better.